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New Article: Prepare to Level 1 Freediving Course

We just published a fresh guide on preparing for your Level 1 freediving course in Bali. Read it before you arrive.

Published: 2026-02-26 | Updated: 2026-02-27

Amed Freediving Beginner Freediver Freediving In Bali Freediving Tutorial Level 1 Course

New Article: Prepare to Level 1 Freediving Course

A new freediving guide is available in the articles section.

Hello Bali Freedivers Community! We are glad to share valuable information with you, and here is a new article for those of you who are about to start their freediving journey. Practical guide about how to prepare for your first freediving course on each level, from choosing the location to mental and physical fitness you would benefit from.

How to Prepare for a Freediving Course in Bali for Level 1 Freediving course in Amed, Bali.

  • Choosing the location for a beginner freediving course mindfully
  • Mental preparation for Level 1 Freediving course students
  • Physical preparation for an entry-level freediving course
  • Basic freediving techniques: what to expect
  • Health requirements for a freediving course
  • What to expect from your first freediving course in Amed, Bali

Enjoy the reading and arrive prepared to a Level 1 Freediving .

Google reviews

What students say

5.0 ★★★★★ · 110+ five-star reviews on Google

Victoria Bandurovskaya ★★★★★

"This is my favorite freedive school in Amed. I found in “Bali Freedivers Amed” everything I was looking for: professional free dive lessons, theory and practice…"

2 months ago
Hyunsoo Kang ★★★★★

"It was a truly excellent fun dive. Jan has a deep understanding not only of the dive sites but also of Indonesian culture, which made the experience even more e…"

4 months ago
Melissa W ★★★★★

"I spent a month with Yan for my first course without any prior diving experience. I am very impressed with how patient and calm he is and I felt very comfortabl…"

5 months ago
Anna G ★★★★★

"I had my first ever freediving experience here - amazing! I really appreciated instructor Jan's approach to the body of being met where I was at instead of push…"

2 months ago
Natalia Pryakhina ★★★★★

"The Freedivers is a place for people curious about the free diving with skilled instructor to guide through this liberating activity. I thank Yan for the suppor…"

2 months ago
Read all reviews on Google
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